Hi, I'm Rachel and I'm the Wellness Coach and CEO of Aspire Boot Camp. I'm a Registered Nurse, Certified Personal Trainer and Certified Turbulence Trainer. My transition into fitness stemmed from my experiences as a nurse, my own weight loss transformation, as well as my passion for the fitness industry.
Losing weight was a journey that not only changed me physically but mentally as well. My passion for health and fitness is now stronger than ever. I became a personal trainer so I could pay it forward and help others lose weight and regain control over their life. My workouts are designed for busy people to get the most effective workout in the least amount of time. You will lose fat and gain metabolism-increasing muscle. I will also assist you in making the right food choices that are congruent with fat loss. Helping you replace old habits with new ones.
With the proper exercise and nutrition program, you will lose the excess fat and gain a whole new life in the process. A life filled with more energy, stamina, ability to concentrate and overall happiness.
Feel free to give me a call, send an email, or facebook message. I would love to hear your story and see what I can do to help. Together we will make your goals a reality and help you aspire to be a better you.
Your body transformation expert,
Check out my blog: RachelPlonsky.com
About Aspire Boot Camp
Aspire Boot Camp is not your typical gym. We know you need accountability, nutrition and support to achieve your goals. Every member is assigned an Accountability Coach who will review your goals, keep you on track, make sure you're progressing toward your goals each month and make sure you are attending sessions each week. We have you covered with nutrition too! Our program includes a Nutrition Coach who is available for one on one consultations, food journal review, or any questions you have about the fat loss nutrition plan we provide you. Our simple nutrition philosophy will teach you how to replace bad habits with good habits over time so this becomes a lifestyle change that will stick. We have a private VIP ABC Family Facebook group where all our coaches and members hang out and keep each other motivated and on track. You are no longer alone in this weight loss journey when you join ABC! Our team will be there every step of the way ensuring you are progressing toward your goals every day.
Our certified personal trainers will help prevent injury, encourage you to keep going and motivate you in a friendly, positive, non-intimidating atmosphere. We deliver personal training in a group setting which makes our workouts motivating, challenging and fun: AND allows us to keep costs affordable to you. Every exercise can be modified for any fitness level. Our research-proven techniques will give you a total body workout plus cardio in just 30 minutes! Do you have 30 minutes to spare 3 day a week?
When you join our program you join our Aspire Family. If you're ready to finally lose the weight and keep it off for good...if you're ready to have your own Accountability Coach to keep you focused and on track...if your'e ready to have a Nutrition Coach at your disposal to finally learn how to et better while still enjoying the foods you love...then now is the time to make the decision that YOU are worth it and join us for your first week - absolutesly FREE! Let us show you why our clients have had so much success and how we've helped the community lose over 6,400 pounds already. We promise you won't regret it! And the best part - even if you've been to ABC before we are offering the free week to you again at our new facilty! We want you to see the new facility and experience everything that is NEW!
Our mission is to help Dodge County, and the surrounding area, lose 10,000 Pounds by 2020. We feel we have a responsibility to the clients in our community and to contribute locally whenever possible. That's what being a good neighbor is all about.
So when you step foot in our gym you can expect a clean, fun, friendly, high-energy workout environment that's not only a place to get fit and healthy but a place to make friends with others in your community.
~Certified Personal Trainer by NESTA
~Certified Turbulence Trainer
~TRX Suspension Trainer by Fitness Anywhere
~Bachelor's of Science in Nursing from University of Phoenix
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